This month we feature an inspiring eBook by holistic heath and nutrition coaches, Springer Huseby and Stephanie Wong. If you live a hectic and busy lifestyle, struggle with fatigue and often find yourself reaching for quick-fix processed food, then reading this book could be your first step to an improved, healthier way of life.
In the book Springer and Stephanie give you the knowledge and confidence you need to re-connect with whole, real foods, and start making more informed food choices. The book includes;
- Inspirational real-life stories
- 101+ easy recipes
- Cooking and prepping tips
- How-to guides on building a natural food pantry
- Helpful tools & templates for food journaling, goal setting, menu planning
- 21 Day Challenge, including 3 week meal plan, recipes and shopping lists
Visually the book is bright and engaging with a clean layout – mixing nice photography with easy-to-read text. The book also uses the Bookry Notepad and Checklist widgets to great effect, enabling readers to write notes on their own personal goals and to check items on a shopping list.
Overall the book is a fresh and interesting read, packed full of useful tips and ideas. For more information about the book why not check it out in The Gallery and on the iBookstore, or visit the Eat Live Whole website.
The competition closes on Friday 7th June and winners will be notified by email.